restorative exercise with Heather Josten
As a culture we spend a lot of time sitting in the same position - sitting in your car; sitting at your desk; and sitting at home. Our bodies have made changes to accommodate all the sitting. Many people say that aches and pains are a normal part of aging. But really, as we age we, just tend to move less. If you continued to move as you did when you were a child you would not feel the same aches and pains as others your age.
Whole Body Health Series — Thursdays
Lets create a community that is playful, stays young and moves more together. In this series we will discuss many ways to bring more movement into your day. We believe you will be stronger and feel great when the series is over. You will need a yoga mat, comfortable clothing you can move in, and bare feet. We will stretch and move and strengthen many areas of your body!
Pricing: $18.00 / drop-in
Move More to Better Health — Tuesday Evenings
In this Restorative Exercise Series you will learn ways to relieve common aches and pains caused by our sedentary lifestyle. These classes will be fun, playful and educational!
Drop In Price: $18
Full Series is prorated when you sign up!
Heather Josten is the owner of Mani Celesti Therapeutic Massage and has been a Licensed massage therapist for 20 years. She specializes in working with women pre-conception, prenatal and postpartum. Recently she has become a certified Restorative Exercise Specialist by Katy Bowman of Nutritious Movement. This means that Heather can help you to fill in your weak spots with corrective exercises so you can have a stronger more functional body.
Questions about any classes? Reach out to Heather at firstname.lastname@example.org